Our segments feature allows you to split your training sessions so that you can view the exact output of each training exercise
Tracking Segments during training sessions is important for coaches to monitor the training loads of different drills in order to effectively plan and prepare players for match days or tournaments across a season. For example, if a light recovery session is required after match day, being able to understand which training drills provide a low external output is key for planning ahead and being able to successfully monitor athletes' training load across a weekly period. This will prepare athletes for upcoming fixtures and also help with load monitoring and injury prevention.
By creating segments across training sessions you can see the exact output of the training drill. The use of tracking, and monitoring the outputs in different training segments, is beneficial for both coaches and athletes. This is easy to create in the app and also easily accessible to view your segment outputs through our Training Reports.